| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Threlkeld | NY 32448 25475 | 151 m | ||||||
| 2 | Blencathra Centre | NY 30245 25667 | 282°T | 294 m | 3.4 km | 3.4 km | 236 m | 94 m | 1:08 |
| 3 | *WP0213 | NY 29958 27005 | 008°T | 353 m | 4.8 km | 1.4 km | 97 m | 37 m | 0:28 |
| 4 | *WP0329 | NY 29893 24735 | 179°T | 127 m | 7.6 km | 2.8 km | 29 m | 255 m | 0:56 |
| 5 | Keswick | NY 26190 23535 | 284°T | 78 m | 12 km | 4.4 km | 55 m | 104 m | 1:28 | TOTALS | 12 km | 416 m | 490 m | 4:00 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |