| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Mungrisdale | NY 36205 30317 | 238 m | ||||||
| 2 | *WP0009 | NY 34700 27957 | 089°T | 426 m | 4 km | 4 km | 230 m | 42 m | 0:48 |
| 3 | Blencathra | NY 32455 27807 | 276°T | 841 m | 6.6 km | 2.6 km | 429 m | 13 m | 0:31 |
| 4 | Blencathra Centre | NY 30245 25667 | 222°T | 294 m | 9.9 km | 3.3 km | 45 m | 593 m | 0:40 |
| 5 | *WP0130 | NY 29535 25127 | 297°T | 192 m | 11 km | 1.1 km | 37 m | 139 m | 0:13 |
| 6 | Keswick | NY 26190 23535 | 284°T | 78 m | 15.7 km | 4.7 km | 166 m | 281 m | 0:56 | TOTALS | 15.7 km | 906 m | 1067 m | 3:08 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |