| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Mungrisdale | NY 36205 30317 | 238 m | ||||||
| 2 | *WP0009 | NY 34700 27957 | 089°T | 426 m | 4 km | 4 km | 230 m | 42 m | 0:40 |
| 3 | *WP0019 | NY 33085 26557 | 282°T | 267 m | 6.6 km | 2.6 km | 118 m | 277 m | 0:26 |
| 4 | Blencathra | NY 32455 27807 | 276°T | 841 m | 8.4 km | 1.8 km | 575 m | 1 m | 0:18 |
| 5 | *WP0031 | NY 29213 28000 | 214°T | 403 m | 12.8 km | 4.4 km | 42 m | 480 m | 0:44 |
| 6 | Keswick | NY 26190 23535 | 284°T | 78 m | 20.1 km | 7.3 km | 107 m | 432 m | 1:13 | TOTALS | 20.1 km | 1072 m | 1232 m | 3:21 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |