| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Travellers Rest | NZ 78686 10088 | 220 m | ||||||
| 2 | Egton Bridge | NZ 80487 05373 | 139°T | 50 m | 7.5 km | 7.5 km | 141 m | 311 m | 1:30 |
| 3 | Slights | NZ 86946 07878 | 130°T | 10 m | 16.4 km | 8.8 km | 208 m | 248 m | 1:46 |
| 4 | Ruswarp | NZ 88950 09173 | 317°T | 9 m | 19.5 km | 3.1 km | 94 m | 95 m | 0:37 |
| 5 | Whitby | NZ 89931 10933 | 014°T | 1 m | 22 km | 2.5 km | 47 m | 55 m | 0:30 | TOTALS | 22 km | 491 m | 708 m | 4:23 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |