| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Scaling Dam | NZ 73856 12603 | 196 m | ||||||
| 2 | Egton Bridge | NZ 80487 05373 | 139°T | 50 m | 13.5 km | 13.5 km | 244 m | 390 m | 2:15 |
| 3 | Slights | NZ 86946 07878 | 130°T | 10 m | 22.4 km | 8.8 km | 208 m | 248 m | 1:28 |
| 4 | Ruswarp | NZ 88950 09173 | 317°T | 9 m | 25.5 km | 3.1 km | 94 m | 95 m | 0:31 |
| 5 | Whitby | NZ 89931 10933 | 014°T | 1 m | 28 km | 2.5 km | 47 m | 55 m | 0:25 | TOTALS | 28 km | 594 m | 787 m | 4:39 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |