| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Grassmere | NY 33933 07257 | 65 m | ||||||
| 2 | Stythwaite Steps | NY 31810 09385 | 292°T | 156 m | 3.5 km | 3.5 km | 118 m | 28 m | 0:35 |
| 3 | High Raise | NY 28185 09480 | 188°T | 758 m | 8.2 km | 4.7 km | 631 m | 28 m | 0:47 |
| 4 | Silver How | NY 32483 06637 | 061°T | 390 m | 14.3 km | 6.1 km | 100 m | 468 m | 1:01 | TOTALS | 14.3 km | 849 m | 525 m | 2:23 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |