| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Gargrave | SD 93159 54133 | 109 m | ||||||
| 2 | Skipton | SD 99009 51903 | 037°T | 108 m | 13.2 km | 13.2 km | 118 m | 117 m | 4:24 | TOTALS | 13.2 km | 118 m | 117 m | 4:24 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |