| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Threshfield | SD 99039 63778 | 190 m | ||||||
| 2 | Hetton | SD 96189 58863 | 208°T | 192 m | 7.9 km | 7.9 km | 165 m | 163 m | 1:35 |
| 3 | Flasby | SD 94438 56473 | 199°T | 152 m | 11.1 km | 3.2 km | 47 m | 87 m | 0:38 |
| 4 | Skipton | SD 99009 51903 | 037°T | 108 m | 22 km | 11 km | 67 m | 111 m | 2:12 | TOTALS | 22 km | 279 m | 361 m | 4:25 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |