| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP04 | NT 80390 63305 | 168 m | ||||||
| 2 | Quixwood | NT 78528 63105 | 223°T | 210 m | 3 km | 3 km | 97 m | 55 m | 0:45 |
| 3 | Abbey St Bathans | NT 76285 62073 | 225°T | 144 m | 5.9 km | 2.9 km | 31 m | 97 m | 0:44 |
| 4 | Milburn Bridge | NT 76469 57893 | 182°T | 111 m | 12.6 km | 6.7 km | 197 m | 229 m | 1:41 |
| 5 | Chapel | NT 76563 57425 | 186°T | 155 m | 13.3 km | 0.6 km | 45 m | 0 m | 0:09 |
| 6 | Duns | NT 78455 54015 | 148°T | 140 m | 18.1 km | 4.8 km | 84 m | 100 m | 1:12 | TOTALS | 18.1 km | 452 m | 481 m | 4:30 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |