| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP04 | NT 80390 63305 | 168 m | ||||||
| 2 | Whiteburn | NT 76078 64270 | 152°T | 216 m | 7.8 km | 7.8 km | 165 m | 117 m | 1:34 |
| 3 | Abbey St Bathans | NT 76285 62073 | 225°T | 144 m | 10.6 km | 2.7 km | 21 m | 93 m | 0:32 |
| 4 | Abbey Hill | NT 75612 61253 | 178°T | 276 m | 12.5 km | 1.9 km | 143 m | 10 m | 0:23 |
| 5 | Milburn Bridge | NT 76469 57893 | 182°T | 111 m | 17.7 km | 5.2 km | 82 m | 247 m | 1:02 |
| 6 | Chapel | NT 76563 57425 | 186°T | 155 m | 18.3 km | 0.6 km | 45 m | 0 m | 0:07 |
| 7 | Duns | NT 78455 54015 | 148°T | 140 m | 23.1 km | 4.8 km | 84 m | 100 m | 0:58 | TOTALS | 23.1 km | 539 m | 568 m | 4:36 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |