| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Pease Bridge | NT 79284 70053 | 80 m | ||||||
| 2 | Blackburn | NT 77714 66713 | 256°T | 224 m | 5.7 km | 5.7 km | 244 m | 99 m | 0:57 |
| 3 | Whiteburn | NT 76078 64270 | 152°T | 216 m | 9.3 km | 3.6 km | 60 m | 69 m | 0:36 |
| 4 | Abbey St Bathans | NT 76285 62073 | 225°T | 144 m | 12.1 km | 2.7 km | 21 m | 93 m | 0:27 |
| 5 | Milburn Bridge | NT 76469 57893 | 182°T | 111 m | 23.8 km | 11.7 km | 339 m | 372 m | 1:57 |
| 6 | Chapel | NT 76563 57425 | 186°T | 155 m | 24.4 km | 0.6 km | 45 m | 0 m | 0:06 |
| 7 | Duns | NT 78455 54015 | 148°T | 140 m | 29.2 km | 4.8 km | 84 m | 100 m | 0:48 | TOTALS | 29.2 km | 792 m | 733 m | 4:51 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |