| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Kirby Lonsdale | SD 61485 78138 | 42 m | ||||||
| 2 | Whoop Hall Inn | SD 62497 77369 | 110°T | 84 m | 2.5 km | 2.5 km | 63 m | 20 m | 0:38 |
| 3 | Kirby Lonsdale | SD 61485 78138 | 196°T | 42 m | 17.4 km | 14.9 km | 429 m | 470 m | 3:44 | TOTALS | 17.4 km | 492 m | 490 m | 4:21 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |