| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0026 | SD 62282 82529 | 78 m | ||||||
| 2 | Barbon | SD 63077 82424 | 109°T | 98 m | 0.9 km | 0.9 km | 20 m | 1 m | 0:11 |
| 3 | Leck Beck Head | SD 66172 80184 | 238°T | 248 m | 8.6 km | 7.8 km | 326 m | 175 m | 1:34 |
| 4 | Whoop Hall Inn | SD 62497 77369 | 004°T | 84 m | 14.8 km | 6.1 km | 65 m | 230 m | 1:13 |
| 5 | Kirby Lonsdale | SD 61485 78138 | 196°T | 42 m | 17.3 km | 2.5 km | 20 m | 63 m | 0:30 | TOTALS | 17.3 km | 432 m | 468 m | 3:28 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |