| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Nr Middleton Head | SD 63032 89009 | 106 m | ||||||
| 2 | Calf Top | SD 66417 85629 | 211°T | 608 m | 7.2 km | 7.2 km | 531 m | 30 m | 1:12 |
| 3 | Castle Knott | SD 65702 84194 | 215°T | 527 m | 8.8 km | 1.7 km | 45 m | 126 m | 0:17 |
| 4 | Barbon | SD 63077 82424 | 208°T | 98 m | 12.7 km | 3.8 km | 15 m | 444 m | 0:38 |
| 5 | Kirby Lonsdale | SD 61485 78138 | 196°T | 42 m | 21 km | 8.3 km | 126 m | 182 m | 1:23 | TOTALS | 21 km | 717 m | 782 m | 3:30 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |