| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Eamont Bridge | NY 52366 28435 | 121 m | ||||||
| 2 | Yanwath | NY 51146 27790 | 247°T | 144 m | 1.5 km | 1.5 km | 27 m | 4 m | 0:30 |
| 3 | Askham | NY 51336 23655 | 231°T | 201 m | 7.5 km | 6.1 km | 120 m | 63 m | 2:02 |
| 4 | WP0076 | NY 47286 24495 | 306°T | 148 m | 13.2 km | 5.7 km | 139 m | 192 m | 1:54 | TOTALS | 13.2 km | 287 m | 258 m | 4:26 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |