| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Eamont Bridge | NY 52366 28435 | 121 m | ||||||
| 2 | Whale | NY 52211 21540 | 136°T | 191 m | 7.6 km | 7.6 km | 155 m | 83 m | 1:54 |
| 3 | Helton | NY 51111 21855 | 289°T | 207 m | 8.9 km | 1.3 km | 41 m | 26 m | 0:20 |
| 4 | Pooley Bridge | NY 47175 24482 | 083°T | 148 m | 16.3 km | 7.4 km | 151 m | 210 m | 1:51 |
| 5 | WP0076 | NY 47286 24495 | 083°T | 148 m | 16.4 km | 112 m | 1 m | 0 m | 0:02 | TOTALS | 16.4 km | 348 m | 319 m | 4:06 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |