| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Shapbeck Gate | NY 55631 18724 | 244 m | ||||||
| 2 | Bampton | NY 51496 18190 | 272°T | 178 m | 4.6 km | 4.6 km | 86 m | 152 m | 0:55 |
| 3 | Loadpot Hill | NY 45536 17950 | 301°T | 656 m | 13.5 km | 8.9 km | 576 m | 99 m | 1:47 |
| 4 | WP0076 | NY 47286 24495 | 306°T | 148 m | 21.7 km | 8.3 km | 19 m | 526 m | 1:40 | TOTALS | 21.7 km | 681 m | 777 m | 4:22 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |