| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Shap | NY 56246 15319 | 258 m | ||||||
| 2 | Swindale Foot | NY 52131 13835 | 250°T | 254 m | 5.3 km | 5.3 km | 121 m | 124 m | 0:53 |
| 3 | Burnbanks | NY 50791 16115 | 294°T | 219 m | 8.6 km | 3.3 km | 109 m | 145 m | 0:33 |
| 4 | Loadpot Hill | NY 45536 17950 | 301°T | 656 m | 16.2 km | 7.6 km | 548 m | 112 m | 1:16 |
| 5 | WP0076 | NY 47286 24495 | 306°T | 148 m | 24.5 km | 8.3 km | 19 m | 526 m | 1:23 | TOTALS | 24.5 km | 797 m | 906 m | 4:05 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |