| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Kettlewell | SD 96884 72348 | 209 m | ||||||
| 2 | Conistone | SD 98129 67468 | 252°T | 195 m | 7 km | 7 km | 198 m | 213 m | 2:20 |
| 3 | Cove Scar | SD 99893 65085 | 163°T | 235 m | 10.3 km | 3.2 km | 120 m | 80 m | 1:04 |
| 4 | Grassington | SE 00278 63755 | 180°T | 194 m | 11.8 km | 1.6 km | 13 m | 54 m | 0:32 | TOTALS | 11.8 km | 331 m | 347 m | 3:56 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |