| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Skirfare Bridge | SD 97109 68988 | 197 m | ||||||
| 2 | Hawkswick | SD 95583 70489 | 302°T | 208 m | 2.6 km | 2.6 km | 59 m | 48 m | 0:26 |
| 3 | Arncliffe | SD 93139 71828 | 295°T | 222 m | 5.6 km | 3 km | 37 m | 23 m | 0:30 |
| 4 | Great Close Scar | SD 90415 66436 | 226°T | 385 m | 12.4 km | 6.7 km | 318 m | 154 m | 1:07 |
| 5 | Conistone | SD 98129 67468 | 097°T | 195 m | 21.7 km | 9.3 km | 158 m | 347 m | 1:33 |
| 6 | Cove Scar | SD 99893 65085 | 163°T | 235 m | 25.8 km | 4.1 km | 133 m | 93 m | 0:41 |
| 7 | Grassington | SE 00278 63755 | 180°T | 194 m | 27.3 km | 1.6 km | 13 m | 54 m | 0:16 | TOTALS | 27.3 km | 717 m | 719 m | 4:33 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |