| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP01 | SE 07582 88952 | 130 m | ||||||
| 2 | Lords Bridge | SE 07582 89262 | 000°T | 111 m | 311 m | 311 m | 2 m | 20 m | 0:06 |
| 3 | Preston -under-Scar | SE 07205 91088 | 334°T | 230 m | 2.4 km | 2.1 km | 121 m | 2 m | 0:42 |
| 4 | Grinton | SE 04675 98285 | 015°T | 189 m | 11.5 km | 9 km | 229 m | 270 m | 3:00 |
| 5 | Reeth | SE 03950 99182 | 313°T | 190 m | 12.8 km | 1.4 km | 15 m | 14 m | 0:28 | TOTALS | 12.8 km | 367 m | 306 m | 4:16 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |