| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Brush House | SD 94746 90047 | 212 m | ||||||
| 2 | Woodhall | SD 97747 90312 | 357°T | 232 m | 3.8 km | 3.8 km | 48 m | 28 m | 0:46 |
| 3 | Castle Bolton | SE 03492 91937 | 070°T | 246 m | 11 km | 7.2 km | 122 m | 108 m | 1:26 |
| 4 | Grinton | SE 04675 98285 | 015°T | 189 m | 18.4 km | 7.4 km | 301 m | 358 m | 1:29 |
| 5 | Reeth | SE 03950 99182 | 313°T | 190 m | 19.8 km | 1.4 km | 15 m | 14 m | 0:17 | TOTALS | 19.8 km | 486 m | 508 m | 3:58 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |