| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Slingsby | SE 69600 74580 | 43 m | ||||||
| 2 | Hovingham | SE 66745 75628 | 001°T | 37 m | 8.6 km | 8.6 km | 162 m | 168 m | 1:43 |
| 3 | Cawton | SE 64067 76767 | 282°T | 48 m | 11.9 km | 3.3 km | 20 m | 9 m | 0:40 |
| 4 | Oswaldkirk | SE 62630 79203 | 280°T | 104 m | 15.5 km | 3.6 km | 67 m | 10 m | 0:43 |
| 5 | Helmsley | SE 61290 83848 | 331°T | 59 m | 23.2 km | 7.7 km | 70 m | 116 m | 1:32 | TOTALS | 23.2 km | 319 m | 304 m | 4:38 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |