| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Barton-le-Street | SE 72047 74157 | 45 m | ||||||
| 2 | Hovingham | SE 66745 75628 | 001°T | 37 m | 10.9 km | 10.9 km | 193 m | 202 m | 1:49 |
| 3 | Cawton | SE 64067 76767 | 282°T | 48 m | 14.2 km | 3.3 km | 20 m | 9 m | 0:33 |
| 4 | Oswaldkirk | SE 62630 79203 | 280°T | 104 m | 17.8 km | 3.6 km | 67 m | 10 m | 0:36 |
| 5 | Helmsley | SE 61290 83848 | 331°T | 59 m | 25.5 km | 7.7 km | 70 m | 116 m | 1:17 | TOTALS | 25.5 km | 350 m | 337 m | 4:15 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |