| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0301 | NY 76370 39322 | 469 m | ||||||
| 2 | Hole House | NY 76010 38882 | 206°T | 394 m | 0.6 km | 0.6 km | 0 m | 75 m | 0:12 |
| 3 | Ashgill Force | NY 75805 40517 | 050°T | 422 m | 2.3 km | 1.8 km | 60 m | 32 m | 0:36 |
| 4 | Garrigill | NY 74420 41647 | 334°T | 340 m | 4.6 km | 2.3 km | 26 m | 108 m | 0:46 |
| 5 | Alston | NY 71739 46512 | 007°T | 273 m | 10.9 km | 6.2 km | 77 m | 144 m | 2:04 | TOTALS | 10.9 km | 163 m | 358 m | 3:38 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |