| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0101 | NY 78410 35347 | 595 m | ||||||
| 2 | Metalband Hill | NY 76825 33927 | 273°T | 540 m | 3 km | 3 km | 38 m | 93 m | 0:36 |
| 3 | Hole House | NY 76010 38882 | 355°T | 394 m | 9.4 km | 6.4 km | 51 m | 197 m | 1:17 |
| 4 | Ashgill Force | NY 75805 40517 | 050°T | 422 m | 11.1 km | 1.8 km | 60 m | 32 m | 0:22 |
| 5 | Garrigill | NY 74420 41647 | 334°T | 340 m | 13.4 km | 2.3 km | 26 m | 108 m | 0:28 |
| 6 | Alston | NY 71739 46512 | 007°T | 273 m | 19.7 km | 6.2 km | 77 m | 144 m | 1:14 | TOTALS | 19.7 km | 251 m | 573 m | 3:56 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |