| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Rough Rigg | NY 81980 34287 | 522 m | ||||||
| 2 | Sour Mere | NY 81645 32017 | 187°T | 544 m | 2.3 km | 2.3 km | 120 m | 98 m | 0:23 |
| 3 | Metalband Hill | NY 76825 33927 | 273°T | 540 m | 8.5 km | 6.2 km | 128 m | 131 m | 1:02 |
| 4 | Hole House | NY 76010 38882 | 355°T | 394 m | 14.9 km | 6.4 km | 51 m | 197 m | 1:04 |
| 5 | Ashgill Force | NY 75805 40517 | 050°T | 422 m | 16.6 km | 1.8 km | 60 m | 32 m | 0:18 |
| 6 | Garrigill | NY 74420 41647 | 334°T | 340 m | 18.9 km | 2.3 km | 26 m | 108 m | 0:23 |
| 7 | Alston | NY 71739 46512 | 007°T | 273 m | 25.1 km | 6.2 km | 77 m | 144 m | 1:02 | TOTALS | 25.1 km | 461 m | 710 m | 4:12 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |