| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | St. Aidan's Dunes | NU 20895 32770 | 4 m | ||||||
| 2 | North Sunderland | NU 21335 31560 | 070°T | 17 m | 2.2 km | 2.2 km | 17 m | 4 m | 0:44 |
| 3 | Low Newton-by-the-Sea | NU 24142 24558 | 154°T | 5 m | 11.5 km | 9.3 km | 62 m | 73 m | 3:06 |
| 4 | Emleton | NU 23115 22590 | 241°T | 41 m | 14.2 km | 2.7 km | 61 m | 24 m | 0:54 | TOTALS | 14.2 km | 140 m | 101 m | 4:44 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |