| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Emleton | NU 23115 22590 | 41 m | ||||||
| 2 | Beadnell | NU 22930 29260 | 336°T | 8 m | 8.3 km | 8.3 km | 42 m | 75 m | 1:40 |
| 3 | North Sunderland | NU 21335 31560 | 325°T | 17 m | 11.5 km | 3.1 km | 24 m | 15 m | 0:37 |
| 4 | Budle | NU 15539 35081 | 334°T | 21 m | 20.5 km | 9.1 km | 87 m | 83 m | 1:49 | TOTALS | 20.5 km | 153 m | 172 m | 4:06 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |