| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0046 | NU 26764 03400 | 9 m | ||||||
| 2 | Amble | NU 26994 04670 | 305°T | 3 m | 3.9 km | 3.9 km | 17 m | 23 m | 1:57 |
| 3 | Warkworth | NU 24770 05827 | 342°T | 17 m | 6.8 km | 2.9 km | 25 m | 11 m | 1:27 | TOTALS | 6.8 km | 42 m | 34 m | 3:24 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 2 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |