| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Felton | NZ 18317 99920 | 42 m | ||||||
| 2 | Hope House | NU 25559 03225 | 153°T | 20 m | 10.2 km | 10.2 km | 67 m | 90 m | 2:33 |
| 3 | Amble | NU 26994 04670 | 305°T | 3 m | 16 km | 5.9 km | 22 m | 39 m | 1:29 |
| 4 | Warkworth | NU 24770 05827 | 342°T | 17 m | 19 km | 2.9 km | 25 m | 11 m | 0:44 | TOTALS | 19 km | 114 m | 139 m | 4:45 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |