| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Causey Park Bridge | NZ 19007 94895 | 84 m | ||||||
| 2 | Eshott | NZ 20522 97785 | 039°T | 53 m | 4.3 km | 4.3 km | 40 m | 69 m | 0:52 |
| 3 | West Chevington | NZ 22908 97385 | 130°T | 31 m | 7 km | 2.6 km | 12 m | 35 m | 0:31 |
| 4 | Red Row | NZ 25310 99057 | 044°T | 20 m | 11.1 km | 4.1 km | 26 m | 37 m | 0:49 |
| 5 | Druridge Country Park | NZ 27339 99880 | 006°T | 4 m | 13.6 km | 2.5 km | 11 m | 27 m | 0:30 |
| 6 | Hauxley Nature Reserve | NU 28584 02040 | 059°T | 2 m | 16.2 km | 2.6 km | 12 m | 14 m | 0:31 |
| 7 | Amble | NU 26994 04670 | 305°T | 3 m | 19.6 km | 3.5 km | 23 m | 22 m | 0:42 |
| 8 | Warkworth | NU 24770 05827 | 342°T | 17 m | 22.5 km | 2.9 km | 25 m | 11 m | 0:35 | TOTALS | 22.5 km | 149 m | 215 m | 4:30 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |