| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Langley Dam | NY 82933 61053 | 240 m | ||||||
| 2 | Allendale | NY 83783 55828 | 066°T | 243 m | 7.9 km | 7.9 km | 174 m | 172 m | 1:19 |
| 3 | Allenheads | NY 85988 45300 | 248°T | 409 m | 24.3 km | 16.5 km | 450 m | 285 m | 2:45 | TOTALS | 24.3 km | 624 m | 457 m | 4:04 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |