| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Muker | SD 90994 97899 | 251 m | ||||||
| 2 | Keld | NY 89299 01164 | 303°T | 318 m | 4.9 km | 4.9 km | 190 m | 123 m | 1:38 |
| 3 | Thwaite | SD 89277 98205 | 169°T | 282 m | 8 km | 3.2 km | 54 m | 90 m | 1:04 |
| 4 | Muker | SD 90994 97899 | 117°T | 251 m | 10 km | 1.9 km | 18 m | 51 m | 0:38 | TOTALS | 10 km | 262 m | 263 m | 3:20 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |