| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Oxnop Bridge | SD 93364 97599 | 240 m | ||||||
| 2 | Keld | NY 89299 01164 | 303°T | 318 m | 7.8 km | 7.8 km | 287 m | 209 m | 1:57 |
| 3 | Muker | SD 90994 97899 | 179°T | 251 m | 12.3 km | 4.4 km | 197 m | 264 m | 1:06 | TOTALS | 12.3 km | 484 m | 473 m | 3:03 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |