| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Healaugh | SE 01745 99034 | 206 m | ||||||
| 2 | Level House Bridge | NY 96414 01319 | 331°T | 456 m | 6.3 km | 6.3 km | 326 m | 76 m | 1:03 |
| 3 | Crakpot Hall | NY 90744 00884 | 269°T | 400 m | 13.7 km | 7.3 km | 339 m | 394 m | 1:13 |
| 4 | Keld | NY 89299 01164 | 303°T | 318 m | 15.4 km | 1.7 km | 37 m | 119 m | 0:17 |
| 5 | Muker | SD 90994 97899 | 179°T | 251 m | 19.8 km | 4.4 km | 197 m | 264 m | 0:44 | TOTALS | 19.8 km | 899 m | 854 m | 3:17 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |