| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Woodend | NY 62202 59419 | 190 m | ||||||
| 2 | Cold Fell | NY 60587 55659 | 180°T | 619 m | 8 km | 8 km | 414 m | 45 m | 1:36 |
| 3 | Newbiggin | NY 56626 49305 | 220°T | 247 m | 16.9 km | 8.8 km | 102 m | 491 m | 1:46 |
| 4 | Croglin | NY 57376 47185 | 226°T | 199 m | 19.6 km | 2.7 km | 65 m | 105 m | 0:32 | TOTALS | 19.6 km | 581 m | 640 m | 3:54 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |