| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Woodend | NY 62202 59419 | 190 m | ||||||
| 2 | Cold Fell | NY 60587 55659 | 180°T | 619 m | 8 km | 8 km | 414 m | 45 m | 1:20 |
| 3 | Three pikes | NY 63272 51119 | 159°T | 568 m | 13.4 km | 5.4 km | 42 m | 91 m | 0:54 |
| 4 | Croglin | NY 57376 47185 | 226°T | 199 m | 22.4 km | 9 km | 162 m | 515 m | 1:30 | TOTALS | 22.4 km | 618 m | 651 m | 3:44 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |