| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | High Park Farm | NZ 78411 10568 | 228 m | ||||||
| 2 | Egton Bridge | NZ 80515 05423 | 110°T | 52 m | 8.6 km | 8.6 km | 137 m | 301 m | 2:09 |
| 3 | Grosmont | NZ 82880 05243 | 097°T | 37 m | 11.5 km | 2.9 km | 24 m | 36 m | 0:44 |
| 4 | Beck Hole | NZ 82120 02098 | 127°T | 61 m | 15.2 km | 3.8 km | 65 m | 40 m | 0:57 |
| 5 | Goathland | NZ 83485 01293 | 253°T | 145 m | 17.1 km | 1.8 km | 84 m | 0 m | 0:27 | TOTALS | 17.1 km | 310 m | 377 m | 4:17 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |