| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Scaling Dam | NZ 73861 12603 | 196 m | ||||||
| 2 | Leaholm | NZ 76335 07648 | 202°T | 102 m | 6.5 km | 6.5 km | 50 m | 144 m | 1:18 |
| 3 | Glaisdale | NZ 77455 05703 | 139°T | 158 m | 9.7 km | 3.2 km | 114 m | 69 m | 0:38 |
| 4 | Goathland | NZ 83485 01293 | 087°T | 145 m | 22.3 km | 12.7 km | 262 m | 268 m | 2:32 | TOTALS | 22.3 km | 426 m | 480 m | 4:29 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |