| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Troutbeck | NY 38865 27205 | 278 m | ||||||
| 2 | Dockray | NY 39297 21627 | 067°T | 290 m | 10.9 km | 10.9 km | 248 m | 234 m | 3:38 | TOTALS | 10.9 km | 248 m | 234 m | 3:38 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |