| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Pateley Bridge | SE 15730 65558 | 115 m | ||||||
| 2 | Wath Bridge | SE 14485 67723 | 324°T | 126 m | 2.5 km | 2.5 km | 18 m | 7 m | 0:50 |
| 3 | Bouthwaite | SE 12350 71213 | 096°T | 153 m | 7 km | 4.5 km | 92 m | 71 m | 1:30 |
| 4 | Lofthouse | SE 10145 73443 | 270°T | 170 m | 10.3 km | 3.3 km | 83 m | 53 m | 1:06 | TOTALS | 10.3 km | 193 m | 130 m | 3:26 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |