| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Lofthouse | SE 10145 73443 | 170 m | ||||||
| 2 | Bracken Ridge | SE 10230 76998 | 309°T | 333 m | 4 km | 4 km | 171 m | 48 m | 1:00 |
| 3 | Scarhouse Reservoir | SE 06680 76880 | 178°T | 326 m | 8.8 km | 4.8 km | 105 m | 185 m | 1:12 |
| 4 | Middlesmoor | SE 09245 74223 | 155°T | 294 m | 13.2 km | 4.4 km | 94 m | 139 m | 1:06 |
| 5 | WP01148 | SE 10155 73383 | 113°T | 169 m | 15.4 km | 2.2 km | 6 m | 116 m | 0:33 | TOTALS | 15.4 km | 377 m | 488 m | 3:51 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |