| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Ramsgill | SE 11855 71053 | 140 m | ||||||
| 2 | Bouthwaite | SE 12350 71213 | 096°T | 153 m | 0.7 km | 0.7 km | 11 m | 3 m | 0:08 |
| 3 | Lofthouse | SE 10145 73443 | 270°T | 170 m | 4 km | 3.3 km | 83 m | 53 m | 0:40 |
| 4 | Bracken Ridge | SE 10230 76998 | 309°T | 333 m | 8 km | 4 km | 171 m | 48 m | 0:48 |
| 5 | Scarhouse Reservoir | SE 06680 76880 | 178°T | 326 m | 12.7 km | 4.8 km | 105 m | 185 m | 0:58 |
| 6 | Middlesmoor | SE 09245 74223 | 155°T | 294 m | 17.1 km | 4.4 km | 94 m | 139 m | 0:53 |
| 7 | WP01148 | SE 10155 73383 | 113°T | 169 m | 19.4 km | 2.2 km | 6 m | 116 m | 0:26 | TOTALS | 19.4 km | 471 m | 544 m | 3:53 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |