| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Pateley Bridge | SE 15730 65558 | 115 m | ||||||
| 2 | Wath Bridge | SE 14485 67723 | 324°T | 126 m | 2.6 km | 2.6 km | 18 m | 7 m | 0:26 |
| 3 | Bouthwaite | SE 12350 71213 | 096°T | 153 m | 7.1 km | 4.5 km | 92 m | 70 m | 0:45 |
| 4 | Lofthouse | SE 10145 73443 | 270°T | 170 m | 10.4 km | 3.3 km | 83 m | 53 m | 0:33 |
| 5 | Bracken Ridge | SE 10230 76998 | 309°T | 333 m | 14.4 km | 4 km | 171 m | 48 m | 0:40 |
| 6 | Scarhouse Reservoir | SE 06680 76880 | 178°T | 326 m | 19.2 km | 4.8 km | 105 m | 185 m | 0:48 |
| 7 | Middlesmoor | SE 09245 74223 | 155°T | 294 m | 23.6 km | 4.4 km | 94 m | 139 m | 0:44 |
| 8 | WP01148 | SE 10155 73383 | 113°T | 169 m | 25.8 km | 2.2 km | 6 m | 116 m | 0:22 | TOTALS | 25.8 km | 569 m | 618 m | 4:18 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |