| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0001 | NY 41396 06190 | 283 m | ||||||
| 2 | High Green | NY 41111 03680 | 243°T | 183 m | 2.9 km | 2.9 km | 44 m | 147 m | 0:58 |
| 3 | Ambleside(Waterhead) | NY 37707 03672 | 284°T | 52 m | 8.1 km | 5.2 km | 113 m | 230 m | 1:44 |
| 4 | WP0291 | NY 37576 03520 | 219°T | 46 m | 8.3 km | 201 m | 0 m | 6 m | 0:04 | TOTALS | 8.3 km | 157 m | 383 m | 2:46 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |