| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0001 | NY 40265 13482 | 163 m | ||||||
| 2 | Scandale Pass | NY 38781 09580 | 243°T | 520 m | 4.5 km | 4.5 km | 387 m | 30 m | 1:08 |
| 3 | Red Screes | NY 39676 08745 | 117°T | 765 m | 5.8 km | 1.3 km | 255 m | 2 m | 0:20 |
| 4 | Ambleside(Waterhead) | NY 37707 03672 | 195°T | 52 m | 12 km | 6.2 km | 14 m | 636 m | 1:33 |
| 5 | WP0291 | NY 37576 03520 | 219°T | 46 m | 12.2 km | 201 m | 0 m | 6 m | 0:03 | TOTALS | 12.2 km | 656 m | 673 m | 3:03 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |