| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0101 | NY 40556 13205 | 162 m | ||||||
| 2 | Hartsop | NY 40611 13210 | 084°T | 164 m | 55 m | 55 m | 0 m | 0 m | 0:01 |
| 3 | Freshwaite Mouth | NY 42725 10292 | 126°T | 607 m | 3.9 km | 3.9 km | 437 m | 14 m | 0:47 |
| 4 | Ing Bridge | NY 41981 04825 | 185°T | 131 m | 9.8 km | 5.9 km | 14 m | 467 m | 1:11 |
| 5 | Ambleside(Waterhead) | NY 37707 03672 | 195°T | 52 m | 16.1 km | 6.3 km | 228 m | 412 m | 1:16 |
| 6 | WP0291 | NY 37576 03520 | 219°T | 46 m | 16.3 km | 201 m | 0 m | 6 m | 0:02 | TOTALS | 16.3 km | 679 m | 899 m | 3:16 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |