| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Kirkstone Pass | NY 40121 08075 | 446 m | ||||||
| 2 | Stoney Cove Pike | NY 41831 09975 | 097°T | 761 m | 2.9 km | 2.9 km | 269 m | 41 m | 0:29 |
| 3 | Freshwaite Mouth | NY 42725 10292 | 072°T | 607 m | 3.9 km | 1 km | 16 m | 171 m | 0:10 |
| 4 | Long Green Head | NY 42150 04259 | 172°T | 140 m | 10.7 km | 6.8 km | 160 m | 653 m | 1:08 |
| 5 | Limefitt Park | NY 41646 03080 | 231°T | 132 m | 12 km | 1.3 km | 24 m | 23 m | 0:13 |
| 6 | Ambleside(Waterhead) | NY 37707 03672 | 195°T | 52 m | 19.1 km | 7.1 km | 315 m | 456 m | 1:11 |
| 7 | WP0291 | NY 37576 03520 | 219°T | 46 m | 19.3 km | 201 m | 0 m | 6 m | 0:02 | TOTALS | 19.3 km | 784 m | 1349 m | 3:13 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |