| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Skirfare Bridge | SD 97174 69238 | 195 m | ||||||
| 2 | Hawkswick | SD 95574 70488 | 301°T | 206 m | 2.1 km | 2.1 km | 43 m | 25 m | 0:32 |
| 3 | Arncliffe | SD 93334 71998 | 322°T | 218 m | 5.1 km | 3 km | 27 m | 12 m | 0:45 |
| 4 | Malham Tarn (boat House) | SD 89704 67129 | 242°T | 383 m | 11.8 km | 6.7 km | 319 m | 153 m | 1:41 |
| 5 | Malham | SD 89994 62618 | 220°T | 195 m | 17.7 km | 5.9 km | 28 m | 215 m | 1:29 | TOTALS | 17.7 km | 416 m | 405 m | 4:26 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |